I've always been pretty chubby/fat, and I was ok with it, but as I kept getting fatter and more out of shape, I'd look at myself in the mirror and realize that if I kept like this, I'd be fucked once I'm older. I had no clue what to do, so I signed up with Mike for his 12 week training and diet program.
Together we realized that I not only wanted to lose weight, I'd like a lifestyle change to keep the weight off and build some muscle in the process. Mike has been very knowlegable and has answered everything I've asked him about lifestyle change, diet change, and workout. Not only does he answer it effectively, he can back up his information with proven science.
I started at ~245lb, with a 47 inch waist. After 3 months with Mike's help, I am down to ~225lb, with a 41 inch waist and am on the track to lose even more. And honestly, it's difficult, you need to really want to do it no matter what people around you might say about your diet or exercise time. It gets better as time goes on, you will feel more energetic, stronger, healthier, and those same people will be complimenting you on your weight loss.
You will get as much or as little out of the program as you put into it, but Mike tries hard to keep you consistent and motivated. Mike will work with you to help you exercise with any equipment you have (or dont have) and helps you fix your workout forms, encourages questions, and goes as meticulously through your diet as you want him to.
If you're interested in putting in the time and effort to lose weight, I'd definately recommend to try him out.
6 months ago I signed up with swolePT, 3 months ago I had a very happy first testimonial.
I'm ready for some more. Mike has been great at teaching me how to change my lifestyle for the better, and everyone I know is impressed. This is the best money you'll spend to make your life much better.