Topic: Perfect Posture
How to have a straight back: your guide to good posture
Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...
Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller
Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut.
This guide is now outdated and has been replaced with the all new Truth About Anterior Pelvic Tilt...